Campus Recreation

Group Fitness

On this page:

Overview

Group fitness classes are the perfect way to fit in your daily dose of exercise. Join us for Cycle Fit, Zumba, Yoga, TRX Suspension training, and more! Our diverse schedule has something for everyone—from the novice exerciser to the varsity athlete. All sessions are conducted in our group fitness studios.

Participation is easy!

  • Group fitness classes are FREE for Wright State students. A group fitness pass is required for all other participants for fall and spring semesters. Faculty, staff, and Wright State affiliates may purchase a group fitness pass at the Student Union Recreation Desk. All participants must have a valid Wright1 Card. Summer group fitness classes are FREE for all active Fitness Center members.
    Guests are permitted with the purchase of a membership or a one-day pass. Daily passes can be purchased at the Rec Desk for $5.00 plus tax.
  • Sign in prior to every session at the session location.
  • All sessions are drop-in. First come, first served.

 

Summer 2021 Group Fitness classes are FREE for all Wright State students!

**For a limited time, classes will be FREE to all faculty and staff**

To access these classes, you will need to sign in to imleagues.com

  • To log in, search Wright State University and sign in using your Campus Username (w001abc)
  • Click on the “Fitness and Wellness” tab
  • Search and register for the classes you desire
  • Once you have signed up for your class, you will receive an email with the link and password to the Webex room.

If you have any questions, please contact Kara Donbrock, Program Manager for Fitness and Wellness, at kara.donbrock@wright.edu


In-Person Group Fitness Schedule: Summer 2021 (5/10–7/29)

Day and TIme Format Location
Monday 12:15–1 p.m. Cycle Sculpt with Shannon Studio A
Monday 5:15–6 p.m. TRX with Sarah Studio C
Tuesday 12:15–1 p.m. Functional Training with Kara Studio C
Tuesday 3:30–4:15 p.m. HIIT with Allyson (begins 6/15) Studio C
Wednesday 12:15–1 p.m. Cycling with Shannon Studio A 
Wednesday 5:15–6 p.m. TRX with Sarah  Studio C
Thursday 12:15–1 p.m. Cycling with Arian Studio A
Thursday 3:30–4:15 p.m. HIIT with Allyson (begins 6/10) Studio C
Thursday 5:15–6 p.m. Pilates with Hanzade Studo C
Friday 10–10:45 a.m. Yoga Flow with Tanvi Student Union Patio*

*In the event of rain, Tanvi's Friday 10–10:45 a.m. class will be canceled. 


Course Descriptions

Yoga Flow

Foundational yoga postures are practiced to align, strengthen, and promote flexibility in the body. Breathing techniques and meditation are also integrated. Benefits of yoga include improved strength, balance, and flexibility, back pain relief, heart health, better sleep, more energy, stress management, and more. All fitness levels are welcome.

Functional Training 

Train with a purpose. Functional Training is a well-rounded workout consisting of a dynamic warm-up, functional strength exercises (deadlifts, push-ups, squats, etc.), functional cardio, and a yoga cool-down. Challenge your body in a new, purposeful way while using dumbbells, kettlebells, bodyweight, compound exercises, and movements in multiple planes of motion.

Cycling

Indoor fitness cycling. Rides include a variety of drills that simulate outdoor cycling. Suitable for all fitness abilities. New participants should arrive to class a few minutes early for assistance with bike set up.

TRX

Born in the Navy SEALs, TRX Suspension Training is a system that leverages your own body weight against gravity to create a comprehensive total body workout. Develop strength, balance, flexibility, and core stability all in one workout. –In this class, your body is the machine!

Rowdy Does Group Fitness

Fees

View membership information and pricing for students, faculty, staff, alumni, and Wright State affiliates.

Fall and Spring Group Fitness Program Fees (for non-student participants)

  • Annual Pass: $80
  • Semester Pass: $45
  • Daily Pass: $5
  • Summer classes are free

Rec Fit Outreach

Interested in having a Recreation Fit instructor visit your office, residence hall, or student group? Rec Fit Outreach is available for private group fitness sessions. We can bring our group fitness program to you or book one of our studios for your group. The outreach fee is $25 per hour. Call 937-775-5816 to schedule a session for your group, or send an e-mail to kara.donbrock@wright.edu

Outreach Request Form (PDF)