Wednesday, October 14, 2026, 2 to 3 pm
131 Allyn Hall, VMC Conference room
Welcome to Wellness Wednesday at the VMC.
Our topic for October is sleep hygiene. This will cover the importance of sleep and how to create a consistent sleep schedule. It will also cover creating an optimal sleep environment, developing a bedtime ritual, and managing pre-sleep caffeine and screen time intake.
This class will be held on 14 October at 2 pm in the VMC Conference Room. The presenter is: Jake Weaver, a fellow Veteran and WSU 4th-year medical student and MD candidate.
Event Webpage