Campus Recreation: Fitness Class: Heartfulness Meditation
Tuesday, February 17, 2026, 6:30 pm to 7:30 pm
Campus:
Dayton
Student Union: Studio B
Audience:
Current Students
Event Webpage:
Heartfulness Meditation will be hosted by Dr. Kunal Desai, Clinical Assistant Professor in Boonshoft School of Medicine and Certified Heartfulness Trainer.
Join us for a peaceful and rejuvenating Heartfulness Relaxation & Meditation session suitable for all experience levels. In this 25-30 minute class, you will be gently guided through relaxation techniques and heart-centered meditation by an experienced trainer. The session is designed to help you calm your mind, relax your body, and connect deeply with your inner self. Whether you are new to meditation or have an established practice, this class offers a supportive and nurturing environment to cultivate mindfulness, balance, and emotional well-being.
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