SIL Fraternity and Sorority Life: Fraternity & Sorority Life General Member Workshop

The upcoming general member workshop, “Warm Drinks, Warm Minds,” will focus on promoting mental health and wellness while providing students with a welcoming, relaxing space to unwind and connect. The event will feature several interactive stations, including a hot chocolate bar, an adult coloring station, and journaling prompt cards to encourage mindfulness, self-reflection, and stress relief. We will also have a “Know the Signs” display highlighting important campus mental health resources, including handouts with information on available support services and a QR code providing direct access to campus counseling and therapy services. Additionally, students will receive educational materials outlining the differences between the common “winter blues” and seasonal depression, including signs and symptoms to be aware of. Overall, the goal is to create a fun, low-pressure environment where students can prioritize their well-being, learn about available mental health resources, and feel encouraged to seek support when needed.