Coping with COVID-19
Below is a list of resources that you may find helpful in coping with the isolation and anxiety associated with the COVID-19 pandemic.
- Therapy Assistance Online (TAO) mindfulness exercises
- The Coronavirus Anxiety Workbook - this is a helpful workbook created by the Wellness Society
- FACE COVID - How to Respond Effectively to the Corona Crisis by Dr. Russ Harris, author of The Happiness Trap | Video
- Care for Your Coronavirus Anxiety - A project by Shine
- Harvard Business Review article: That Discomfort You're Feeling is Grief
- Connecting with others while social distancing:
- PsychHub - a wide range of education and prevention information for taking care of your mental health