Self Defense w/YLS Fitness & Exercise Coaching

Self-defense is a set of awareness, assertiveness, verbal confrontation skills, safety strategies, and physical techniques that enable someone to successfully escape, resist, and survive violent/non violent attacks. A basic self-defense course provides psychological awareness and verbal skills, not just physical training.

Please join us for one hour of basic self defense techniques. 

For more information on Yamika Stephens or YLS Fitness and Exercise Coaching please visit https://www.facebook.com/YLSCoaching