Brain Matters: Common Thought Tendencies and How to Manage Them

This is the first talk in a new series called “Brain Matters.” The series will focus on building individual resilience with attention given to factors regarding sleep, exercise, diet, anger management and healthy relationships.
 
The speaker is Paul Hershberger, Ph.D., a clinical health psychologist and director of behavioral science for the Family Medicine Residency Program at Boonshoft School of Medicine. Hershberger will lead a discussion in how to manage common thought tendencies. He will address negative emotions, bias, negative thoughts and adaptive explanations.

The series is free and open to the public, but advance registration is requested. To register, contact Elizabeth McCarter at elizabeth.mccarter@wspi.org or (937) 245-7213.