Fitness & Wellness Programs

Spring 2016

Cross Ohio begins Monday, January 25. Stay on track with your exercise and fitness goals with Cross Ohio, a 12-week exercise program. Virtually travel through the Buckeye state and earn points for each minute you exercise. All finishers will receive a participation prize. Registration opens January 19.


Chair Massage in the Student Union is an awesome and affordable stress buster! Offered every second Friday in the SU. Make an appointment at the SU Rec Desk.

Program fees: 15 minutes/$12.00, half hour/$24.00


Rec Fit Happy Hour: Friday, January 29 from 11-1:00 p.m. Stop by the Student Union for a FREE, 30-minute Personal Training session. To register, send an e-mail to Rec-Fit or call 775.5816.


National Wear Red Day is Friday, February 5. Heart disease is the number one cause of premature death in America. Be an advocate for healthy hearts by wearing red on Feb. 5.  Visit to learn more. 


National Nutrition Month: March is National Nutrition Month. This year’s theme is Savor the Flavor of Eating Right. For more information, visit, and join us in March for our annual Healthy Recipe Contest.