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Total body fitness in the water! Suitable for all fitness levels. No swimming experience necessary. Aquatic belts provided.
Learn the beautiful and fluid moves of Middle Eastern dance. Soft-soled shoes or socks recommended.
In Bootcamp, anything goes! You'll get a total body workout to improve endurance, muscular fitness and sport performance in this intense class!
Indoor fitness cycling. Rides include a variety of drills that simulate outdoor cycling. Cycle Sculpt classes incorporate body sculpting and toning exercises.
Learn hip hop dance moves while burning calories and having a great time! No dance experience necessary.
Based on Joseph Pilates’ principles of 'contrology,' you’ll develop a stronger core(abdominal muscles, spine, hips and glutes) and greater flexibility in this class.
Learn and practice the basic movements of Tai Chi. Relax, reduce stress, improve balance, memory and concentration. For all fitness levels. Basic to intermediate choreography.
TRX Suspension Training
Born in the Navy SEALs, TRX Suspension Training is a system that leverages your own body weight against gravity to create a comprehensive total body workout. Using the TRX suspension trainer, you will develop strength, balance, flexibility and core stability all in one workout. In this class, your body is the machine!
Dynamic workout through which you will gain flexibility, strength, and balance. This class will lead you through various standing, seated, forward bending, and balancing poses. Rejuvenate yourself and share the experience of this moving meditation. Suitable for everyone!
This yoga-based format incorporates weights and traditional strength training exercises to deliver a workout that will improve body composition, muscular fitness, flexibility and mind-body balance.
Fitness class inspired by Latin Dance. You’ll move to hypnotic musical rhythms while learning fun dance moves. Plus, you’ll get a fantastic workout! This class is fun and easy to do! Zumba Tone classes incorporate toning exercises into the workout.