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Total body fitness in the water! Suitable for all fitness levels. No swimming experience necessary. Aquatic belts provided.
Aquatic exercise meets Zumba! Enjoy the benefits of aquatic exercise in this class while dancing your way to a stronger, fitter you!
Belly Dancing I & II
Learn the beautiful and fluid moves of Middle Eastern dance. Level 1 covers basic and introductory choreography. Level 2 covers more advanced choreography for experienced students. Soft-soled shoes or socks recommended.
In Bootcamp, anything goes! You'll get a total body workout to improve endurance, muscular fitness and sport performance in this intense class!
This fusion class combines elements of yoga, Pilates and body weight strength training in a workout that will improve muscular fitness, flexibility and mind-body awareness.
Indoor fitness cycling. Rides include a variety of drills that simulate outdoor cycling. Cycle Sculpt classes incorporate body sculpting and toning exercises.
Learn hip hop dance moves while burning calories and having a great time! No dance experience necessary.
Intro to Yoga
A regular yoga practice is a great way to teach the body to relax and cope with daily stressors. Intro to Yoga sessions will focus on proper alignment and foundational yoga poses.
Based on Joseph Pilates’ principles of 'contrology,' you’ll develop a stronger core(abdominal muscles, spine, hips and glutes) and greater flexibility in this class.
Learn and practice the basic movements of Tai Chi. Relax, reduce stress, improve balance, memory and concentration. For all fitness levels. Basic to intermediate choreography.
TRX Suspension Training
Born in the Navy SEALs, TRX Suspension Training is a system that leverages your own body weight against gravity to create a comprehensive total body workout. Using the TRX suspension trainer, you will develop strength, balance, flexibility and core stability all in one workout. In this class, your body is the machine!
TRX Yoga Fusion
Suspension training meets vinyasa yoga! Discover how suspension training can improve your flexibility and enhance (or jumpstart) your yoga practice.
Dynamic workout through which you will gain flexibility, strength, and balance. This class will lead you through various standing, seated, forward bending, and balancing poses. Rejuvenate yourself and share the experience of this moving meditation. Suitable for everyone!
This yoga-based format incorporates weights and traditional strength training exercises to deliver a workout that will improve body composition, muscular fitness, flexibility and mind-body balance.
Fitness class inspired by Latin Dance. You’ll move to hypnotic musical rhythms while learning fun dance moves. Plus, you’ll get a fantastic workout! This class is fun and easy to do! Zumba Tone classes incorporate toning exercises into the workout.