Anger

Anger is a typical human emotion/response that occurs when a threat is present, activating the fight or flight response to prepare the body for action. Anger happens when a person experiences unpleasant or frustrating situation, feels hurts, embarrassed or disappointed or memories of past upsetting moments are activated. Anger can be a sign that something is happening that we don't agree with or appreciate and wish to eliminate the source of the discomfort. Unfortunately, if anger is not managed properly it can have numerous disruptive effects.

While anger should be dealt with, there is no