Counseling and Wellness

Life Coaching

Counseling and Wellness Services (CWS) offers Life Coaching, a success-oriented service that focuses on maximizing your potential. It differs from therapy in that it focuses primarily on skills and goal development.  

In Life Coaching, students are assisted via a brief intervention model to develop problem-solving strategies. This approach affords them the best opportunity to be successful in their studies. These services are provided by experienced clinicians who work to ensure student needs are being met via the best service option (e.g., life coaching, therapy, assessment, etc.).

Anyone can benefit from Life Coaching. Life Coaching services can help students proactively prepare for life challenges and identify the support and resources they need. This service can address performance enhancement, wellness, skill acquisition, and overall life satisfaction. 

We all have struggles we encounter as we work to manage the ever-changing demands of school, work, and relationships. Get help finding your balance by participating in Life Coaching.

Life Coaching can help you:

  • Identify your goals
  • Maximize your potential
  • Improve productivity
  • Strategize
  • Learn new skills
  • Improve sleep
  • Identify obstacles
  • Improve motivation
  • Increase confidence
  • Reduce stress
  • Improve academic, artistic, and athletic performance

Areas Life Coaching can address:

  • Test anxiety
  • Interpersonal conflicts
  • Procrastination
  • Sleep difficulties
  • Struggles with motivation
  • Academic stress
  • Feeling overwhelmed
  • Time management
  • Improving organizational strategies 
  • Communication issues
  • Difficulty managing finances

If you are interested in Life Coaching, please come to CWS and complete a brief Evaluation for Services appointment. Make sure to mention Life Coaching and your goals during this appointment.