Little tips for a happy, healthy life.

Healthy Recipe of the Week
Adult Ants on a Log

I am sure you remember the fun childhood snack, Ants on a Log. With two healthy replacements, this snack satisfies a sweet tooth, fills you up, and satisfies that needed energy boost.

• Simply replace that Skippy's or Jiff with all natural peanut butter. Once you try this stuff, you won't go back!
• Replace raisins with chopped prunes. Prunes have a sweet and satisfying taste, and the texture is very similar to raisins. Six prunes (and prunes are quite large) are only 100 calories.

More about natural peanut butter...

From trying many kinds, the brand that I recommend most is Koeze Cream Nut Natural Peanut Butter.