-Proteins are made up of amino acids, the monomers or "building blocks." The amino acids are essential to the smallest workings of our bodies. Some amino acids are created in our bodies, and those are called nonessential amino acids. There are twenty nonessential amino acids. There are eight amino acids that our bodies do not create. Those amino acids are called essential amino acids. It is absolutely necessary that we adjust our diets so that we can ingest these for our bodies to function correctly. It's not all about the diet, the food intake combined with specific workouts will help you achieve your desired results. -Talk about the difference of saturated/unsaturated/polyunsaturated fats. Carbs ARE good for you. The right kind of fat is very important in your body.

-Suggested Foods with High Protein. Beef, Ham, Turkey, Fish (great source of amino acids), Peanuts, Nuts, Almonds --> last three are good for people who are vegan and do not believe in eating meat.

-Subpage with an example of workouts with protein. Also included, best times to eat to utilize metabolism and desired results.