Know yourself!
All of us have body rhythms. Knowing your
"ups and downs" can help you schedule classes, projects,
and study times to make the most of your efforts. For one week,
as you keep track of your daily activities on the time schedule,
monitor your energy level. Place VA (very alert), A (alert), T
(tired), VT (very tired) or S (sleeping) in the boxes.
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
| 6 - 9 - early morning |
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| 9 - 12 - late morning |
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| 12 - 3 - early afternoon |
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| 3 - 6 - late afternoon |
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| 6 - 9 - early evening |
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| 9 - 12 - late evening |
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| 12 - 6 - night |
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