Start off the New Year right and join Cross Ohio 2013, brought to you this spring semester by Wright State Rec Fit.  This 12-week incentive program gives you the opportunity to virtually travel across the Buckeye State as you get in shape in 2013, with every minute you exercise counting as a mile toward your fitness goal.  Track your progress each week to be eligible for a free prize; special prizes will also be awarded to those who travel the furthest!  Sign-ups and daily exercise logs are available at the Rec Center desk beginning Monday, January 7; the program will begin on January 22 a

Join others from around the country who are quitting smoking on the third Thursday of November as part of the GREAT AMERICAN SMOKEOUT.  Stop by the table outside Union Market between 11am and 1pm on Wednesday, November 14 to learn more about quit smoking support programs at Wright State. For more information contact Kathy Winters at X5815 or rec-fit@wright.edu.

Be sure to record your exercise miles/minutes by today in order to receive your Fit Bowl participation prize!

Stop by the Student Union for a FREE, 30-minute Personal Training session.  E-mail rec-fit@wright.edu to register.

Treat yourself to this affordable stress buster during your lunch break!  You may sign up at the SU Rec Desk; fees are $12.00 for 15 minutes, $24.00 for 30 minutes.  Registration opens the Monday prior to the scheduled chair massage date.

Last day to earn miles/minutes in the Fit Bowl incentive; be sure to record your totals by Monday, December 3!

We're at the halfway point of our Fit Bowl fitness incentive!  Stay on track this fall as you virtually travel to the college bowl game of your choice--Orange, Fiesta, or Rose--and earn one point (travel one mile) for each minute you exercise!  Earn a participation prize when you reach your bowl game destination by Friday, November 30.  Sign up and record your weekly miles/minutes at the Rec Center desk in the Student Union.

Quit smoking with Freshstart.

Get ready to quit.  No matter how long you’ve smoked, quitting can improve your health. Wright State’s quit smoking program Freshstart can be your start to a new life without cigarettes.

Registration for Intramural Flag Football, 6v6 Soccer, Sand Volleyball goes from 8/22 - 9/9 at 11:55pm. The Mandatory Captains meeting is 9/11 Times TBA. Go to imleagues.com to register. Flag Football and Soccer are $40/team; Volleyball is $25/team (A $10 late fee for payments after 9/9/13).  With Instant Scheduling, YOU pick the time your team plays each week for 4 weeks! ALL ELIGIBLE TEAMS MAKE THE PLAYOFFS for a chance to win the Coveted Intramural Championship T-shirt!