Training Schedule


Below is the training schedule for the RMC. It is not a requirement to attend each training session, rather try to work the ones you can into your current training regimen.

If you plan on attending any of the sessions, please make a note of it on the message boards.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
  7:00 AM Run
(SU Info Desk) could be combined with spinning as brick
  6:30 AM Spinning (Rec Center) and 7:25 AM Run (Rec Center)      

5:00 PM - Run
SU Info Desk

5:30 PM - Bike
TBD (If we can catch a warm day!)

List of Run Courses
WSU - 2 Mile Run
WSU - 3 Mile Run
WSU - 5 Mile Run