 |
Dojo
information about us |
Techniques
details about techniques |
Katas
katas and martial apps |
|
Dojo
information about us |
Techniques
details about techniques |
Katas
katas and martial apps |
0. Kamai (soto-hachiji shizentai-dachi: open leg natural stance)
Left foot steps left to make feet shoulder width apart, each foot facing 45-degrees out. Fists raise to hips, then press downward so that the arms hang straight down naturally.
The elbows are relaxed; the fists are placed slightly away from the body and the distance between them is one and one-half fists.
1. 90-degree turn left (face 9:00) to left cat-stance, left middle technique.
Right foot steps directly forward one foot length, hands execute right high-low defend.
Left fist performs left middle technique.
2. Right step up to quasi-natural stance, right augmented lower block, left augmented lower block.
3. 180-degree turn right (face 3:00) to right cat stance, right middle technique.
4. Left step up to quasi-natural stance, left augmented lower block, right augmented lower block.
5. 90-degree turn left (face 12:00) to left cat stance, left middle technique.
6. Right step forward to right walking stance, right spear hand to solar plexus.
7.
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