University Wellness Nutrition Workshop: What's in your lunchbox?

University Wellness is excited to announce the first installment of the Staff & Faculty Healthy Living Workshop Series: “Nutrition and Your Health”

Workshop Title: What’s in Your Lunchbox?

• This workshop will focus on an introduction into nutrition exploring areas such as: what is a calorie and how many do I need in a day? What is a protein, carbohydrate and fats? What is a portion size supposed to look like?
• 2 sessions offered: Oct 27 & 31 from 12:00-1:00 pm / 30 seats available for each session
• The workshops will be led by Leslie Edmunds, a registered and licensed dietitian/nutritionist. Leslie attended The Ohio State University majoring in Medical Dietetics. She is a Certified Diabetes Educator and LEAP therapist, specializing in food sensitivities. She also holds a Certificate of Adult Weight Management.
• This is a “brown bag” series, so please bring yours! Refreshments will be provided.
• Reserve you seat by emailing Peggy Bloom at employeewellness@wright.edu or calling 775-5256. Reserve early as seating is limited.