Tuesday, September 19, 11 am to 11:30 am
Tuesday, September 19, 12:30 pm to 1 pm
168 Dwyer - James F. Dicke Hall
Please see the attached flier for complete details! Two easy sessions available on Tuesday, September 19th - 11am or 12:30pm.
FREE and open to all Lake Campus students, staff, and faculty!
Practice an easy to learn form of Integral Qigong and Tai Chi for relaxation and revitalization. The flowing movements act as a moving meditation that can help focus the mind, relax the body, and vitalize the musculo-skeletal and circulatory systems. Plus, it’s cool, ancient self-healthcare.
No experience necessary.
Can do in work clothes. Flat bottom or low heel shoes recommended or can take shoes off.