Test Anxiety Workshop

After entering the room where you will be tested, take a few moments to "center" yourself. Take a few deep, relaxing breaths (i.e., breathe from your diaphragm, not your chest - when you breathe in, your stomach should go out).

It is natural to have many anxious thoughts and feelings at this time. To deal with these thoughts and feelings, close your eyes, take a deep breathe, and think "eye of the hurricane."