Self-Help Materials

Workshops |Checklists | Brochures

Workshops

Anxiety Workshop (NEW!!!)

Test Anxiety Workshop

Test Taking Strategies

Study Skills Workshop

Stress Management Workshop

 

Checklists

Mental Health Screenings (alcohol, depression, bipolar, eating, anxiety, or PTSD)

Problems with Spending Checklist

Depression Checklist

Obsessive Compulsive Disorder Checklist

Social Anxiety Checklist

Posttraumatic Stress Disorder Checklist

Test Anxiety Assessment

 

Brochures

Alcohol-Related Disorders: Psychotherapy's Role in Effective Treatment
(produced by the American Psychological Association)

Anger
(produced by Counseling and Wellness Services)

Anxiety Disorders Information
(produced by Counseling and Wellness Services)

Breast Cancer: How Your Mind Can Help Your Body
(produced by the American Psychological Association)

Chronic Pain
(produced by Counseling and Wellness Services)

Clinical Depression Information
(produced by Counseling and Wellness Services)

Depression: How Therapy Helps People Recover from Depression
(produced by the American Psychological Association)

Eating Disorders: Psychotherapy's Role in Effective Treatment
(produced by the American Psychological Association)

Eating Disorders: Information and Checklist
(produced by Counseling and Wellness Services)

Obsessive Compulsive Disorder
(produced by Counseling and Wellness Services)

Coping with Suicide Loss

Test Anxiety
(produced by Counseling and Wellness Services)

Coping with Trauma
(produced by Counseling and Wellness Services)

Managing Traumatic Stress: Tips for recovering from disasters and other traumatic events
(produced by the American Psychological Association)

Warning Signs of Trauma-Related Stress
(produced by the American Psychological Association)

Warning Signs of Violence
(produced by the American Psychological Association)

Helping Others Cope with Trauma-Related Stress

Secondary/Vicarious Trauma

Generalized Anxiety Checklist

 

Canadian Psychgological Association -Your Health: “Psychology Works” Fact Sheets

Your Health: 'Psychology Works' is designed to give you information that you can trust. We hope you find it useful. The following Fact Sheets were revised or added since 2009. We will be adding to this list.