Fitness & Wellness Programs

Spring 2017

Chair Massage in the Student Union is an awesome and affordable stress buster! Offered every second Friday in the SU. Make an appointment at the SU Rec Desk.

Program fees: 15 minutes/$12.00, half hour/$24.00


Rec Fit Happy Hour: Interested in a free personal training consultation? Send an e-mail to for a complimentary 30 minute session any time in January.


National Wear Red Day is Friday, February 3. Heart disease is the number one cause of premature death in America. Be an advocate for healthy hearts by wearing red on Feb. 3.  Visit to learn more. 


National Nutrition Month: March is National Nutrition Month. This year’s theme is Put Your Best Fork Forward. For more information, visit, and join us in March for our annual Healthy Recipe Contest.